A healthy body does not only rely on one's wellness physically. It is a state of complete physical, mental and social well-being but these three factors do not work alone but instead they are interdependent on each other. A disturbance in social life can lead to mental problem and could end up in a physical problem. Henceforth a balance is required.

Regular exercise, healthy diet, 10 minutes of laugh are important but one should know that there is no Harsh rule for a good health.

"Health is is not a mere absence of disease. It is a dynamic expression of life"- SRI SRI RAVI SHANKAR( SPIRITUAL GURU AND FOUNDER OF OF ART OF LIVING)

IN A WORLD OF HASHTAG ONE SHOULD BE AWARE OF THEIR #HEALTHRULE.